Sleep is an important part of your daily routin you spend about one third of your time doing it.
Quality sleep and getting enough of it at the right times is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn and create new memories, and it’s harder to concentrate and respond quickly.
Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.
Sleep affects almost every type of tissue and system in the body from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance.
Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.
*Get your good night sleep always!*